WOD Monday 11-01-2021

Complete as many rounds as possible in 15 minutes of:

25 toes-to-bars
50-calorie row
75 push-ups
50 box jumps
25 pull-ups

♂ use a 24-in. box
♀ use a 20-in. box

Post rounds completed to comments.


Scaling:
Choose modifications that allow you to complete large sets and take minimal rest. Intermediate athletes can do this workout as prescribed.

Beginner Option:
Complete as many rounds as possible in 15 minutes of:
15 hanging knee raises
25-calorie row
35 knee push-ups
25 box jumps
15 pull-ups

♂ use a 16-in. box
♀ use a 12-in. box

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