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WOD Wednesday 11-03-2021

For time:

150 squats
50 V-ups
120 squats
40 V-ups
90 squats
30 V-ups

Post time to comments.

Reduce the reps on squats so that each set can be completed in a few sets, and similarly, reduce or modify the v-up to allow you to keep moving through with minimal rest. Intermediate athletes can do this workout as prescribed.

Beginner Option:
For time:
60 squats
25 sit-ups
40 squats
20 sit-ups
20 squats
15 sit-ups


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