WOD Wednesday 12-15-2021

Light Linda
24-21-18-15-12-9-6-3 reps for time of:

Bodyweight deadlift
¾ bodyweight bench press
½ bodyweight squat clean

Post time to comments.


Scaling:
Choose loading that allows you to consistently move through each set with minimal rest.

Intermediate Option:
21-18-15-12-9-6-3 reps for time of:
Deadlift, 125/185
Bench press, 85/125
Squat clean, 65/95

Beginner Option:
15-12-9-6-3 reps for time of:
Deadlift, 65/95
Bench press, 45/65
Squat clean, 35/45

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