WOD Friday 01-07-2022

3 rounds for time of:

100 double-unders
50 dumbbell snatches
25 pull-ups

♀ 35-lb DBs ♂ 50-lb DBs

Post time to comments.


Scaling:
This workout will tax your shoulders. Be sure to warm up sufficiently, and choose a dumbbell load you can use to complete large, manageable sets without sacrificing technique.

Intermediate Option:
3 rounds for time of:
75 double-unders
50 dumbbell snatches
25 pull-ups

♀ 25-lb DBs ♂ 35-lb DBs

Beginner Option:
3 rounds for time of:
100 single-unders
25 dumbbell snatches
10 jumping pull-ups

♀ 10-lb DBs ♂ 15-lb DBs

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