WOD Friday 05-20-2022

5 rounds for time of:

15 sumo deadlift high pulls
15 thrusters

♀ 65 lb ♂ 95 lb

Post time to comments.
Compare to 070925.


Scaling:
Today we have a pull and a push at light weight, high volume. Choose a weight on the barbell that allows you to move the weight quickly with solid mechanics.

Beginner Option:
3 rounds for time of:
15 sumo deadlift high pulls
15 thrusters

♀ 22 lb ♂ 35 lb

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