WOD Monday 06-20-2022

4 rounds for time of:

15 jerks at ¾ body weight
50 squats

Post time to comments.

---

Scaling:
Beginner-level athletes should choose a weight they can push jerk with solid mechanics rather than focusing on the percentage of their body weight.

Intermediate Option:
4 rounds for time of:
15 push jerks
50 squats

♀ 95 lb ♂ 135 lb

Beginner Option:
3 rounds for time of:
10 push jerks
25 squats

♀ 22 lb ♂ 35 lb

Advertisement