WOD Friday 08-05-2022

Shuttle to Overhead
For max reps:

From 0:00-2:00 (2 minutes)
Run 400 m
Max jerks

Rest 1 minute

From 3:00-6:00 (3 minutes)
Run 600 m
Max jerks

Rest 2 minutes

From 8:00-12:00 (4 minutes)
Run 800 m
Max jerks

Pick a load that is heavy, but not your max. You should be able to complete multiple jerks per round.

Post load and number of reps completed each round to comments.


Scaling:
The loads used by Games athletes are too heavy for most athletes. Pick a load that is heavy, but doable. If needed, reduce the run distances so you have 30-45 seconds each round to complete as many reps as possible of the jerk. Beginners should go lighter and focus on sound mechanics.

Beginner Option:
For time:
Run 200 m
10 jerks
Run 400 m
10 jerks
Run 600 m
10 jerks

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