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WOD 03-08-2021

50-40-30-20-10 reps for time of:

Row (calories)
Wall-ball shots

♀ 14-lb. ball to 9 ft.
♂ 20-lb. ball to 10 ft.

Post time to comments.

Scaling:
This workout includes a high volume of each movement with a descending rep scheme that should allow you to maintain intensity as you progress. Newer athletes should reduce the total volume.

Intermediate Option:
40-30-20-10 reps for time of:
Row (calories)
Wall-ball shots

♀ 14-lb. ball to 9 ft.
♂ 20-lb. ball to 10 ft.

Beginner Option:
30-20-10 reps for time of:
Row (calories)
Wall-ball shots

♀ 6-lb. ball
♂ 12-lb. ball

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One thought on “WOD 03-08-2021”

  1. Roughly 21:36 (Thor stepped on clock in middle of first round and reset it) – Subbed cal row with timed row: 2:30/2:00/1:30/1:00/0:30

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