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WOD Wednesday 05-12-2021

15-12-9 reps for time of:

Thrusters
Weighted pull-ups

♀ 95-lb. thruster, 30-lb. pull-up
♂ 135-lb. thruster, 45-lb. pull-up

Post time to comments.
Compare to 050428.


Scaling: This couplet is one of the original variations on the classic Fran. Choose loads and modifications that are more challenging than you would do in Fran yet allow you to complete the reps in 2-3 sets each round.

Intermediate Option:
15-12-9 reps for time of:
Thrusters
Weighted pull-ups

♀ 75-lb. thruster, 20-lb. pull-up
♂ 115-lb. thruster, 35-lb. pull-up

Beginner Option:
15-12-9 reps for time of:
Thrusters
Jumping pull-ups

♀ 45-lb. thruster
♂ 65-lb. thruster

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2 thoughts on “WOD Wednesday 05-12-2021”

  1. 18:04, scaled
    45# DB Thrusters, ea hand
    35# DB pull-ups for 15 only, dropped to 25# for remaining reps

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