WOD Monday 11-22-2021

Holleyman
30 rounds for time of:

5 wall-ball shots
3 handstand push-ups
1 power clean

♀ 14-lb. ball, 155-lb. clean
♂ 20-lb. ball, 225-lb. clean

Post time to comments.
Compare to 130918.


Scaling:
This is a long hero workout. Reduce the overall rounds in order to complete the work in 25 minutes or less.

Intermediate Option:
25 rounds for time of:
5 wall-ball shots
3 handstand push-ups
1 power clean

♀ 14-lb. ball, 125-lb. clean
♂ 20-lb. ball, 185-lb. clean

Beginner Option:
10 rounds for time of:
5 wall-ball shots
3 push-ups
1 power clean

♀ 6-lb. ball, 55-lb. clean
♂ 10-lb. ball, 75-lb. clean

One thought on “WOD Monday 11-22-2021”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Create your website with WordPress.com
Get started