Design a site like this with WordPress.com
Get started

WOD Tuesday 04-12-2022

Eva
5 rounds for time of:

Run 800 meters
30 kettlebell swings
30 pull-ups

♀ 24-kg KB ♂32-kg KB

Post time to comments.
Compare to 181201.


Scaling:
This classic benchmark is a long workout with significant volume. Reduce the volume or go lighter, but expect to need multiple sets to complete each 30-rep segment.

Intermediate Option:
4 rounds for time of:
Run 800 meters
30 kettlebell swings
30 pull-ups

♀ 16-kg KB ♂24-kg KB

Beginner Option:
3 rounds for time of:
Jog 400 meters
20 kettlebell swings
20 pull-ups

♀ 12-kg KB ♂16-kg KB

Advertisement

2 thoughts on “WOD Tuesday 04-12-2022”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s